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'【读书笔记】《精进》书名听起来就很厉害的一本书'

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'看这本书完全是因为书名的吸引，书名：《精进：如何成为一个很厉害的人》，坚持看完，还是蛮有收获的，如果归一下类，这本书也算成功励志一类吧，之前发誓过不看励志书籍的，这本书和一般的励志书区别在于信息量很大'

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'<p>　　看这本书完全是因为书名的吸引，书名：《精进：如何成为一个很厉害的人》，坚持看完，还是蛮有收获的，如果归一下类，这本书也算成功励志一类吧，之前发誓过不看励志书籍的，这本书和一般的励志书区别在于信息量很大，引用了很多知名的心理学及各种研究的数据，有一定的说服力;其次这本书逻辑性很强，论据很充分，系统性很强，最后，书中分享的正确的大道理，如果能坚持做一二也是很好的。这么说你是不是也有兴趣读一下了?</p>
<p align="center"><img align="" alt="【读书笔记】《精进》" border="0" src="https://m.dsbjdq.com/upload/946ef726e75327fb7f91f87bccab41d2.jpg" width="320" /></p>
<p>　　一、时间之尺：</p>
<p>　　1、我们如何对待时间，一个人如何对待时间时间，决定了他成为什么样的人。</p>
<p>　　研究时间视角的瑞典心理学家林德沃提出：具有平衡时间视角的人，在内心拥有一种延伸的当下感，可以从当下审视过去，也可以视未来存在于当下。</p>
<p>　　林德沃提出十条建议：</p>
<p>　　1、生活在当下</p>
<p>　　2、严肃的对待时间</p>
<p>　　3、留意自己拥有的空间并享受它</p>
<p>　　4、反思自己和其他人的时间视角</p>
<p>　　5、从现在出发链接过去</p>
<p>　　6、并不完全沉浸在过去</p>
<p>　　7、制定实现目标的计划</p>
<p>　　8、平衡计划和非计划时间</p>
<p>　　9、视未来存在与当下</p>
<p>　　10、对未来保持积极的态度</p>
<p>　　五年设想：近期未来与远期未来：</p>
<p>　　1、远期未来目标具体化、情境化和可实施;</p>
<p>　　2、降低近期未来中期望行为的便利性，主动增加挑战的难度;</p>
<p>　　3、把时间花在值得做的事情上：我们总是在重复的抓起沙子。</p>
<p>　　尽量做高收益值，长半衰期事件：如：找到真爱，学会有效的思维方式</p>
<p>　　低收益值，长半衰期事件：如，练书法，背诵唐诗，认真回复一个友人的邮件</p>
<p>　　低收益值，短半衰期事件：如：网络掐架，刷半天微信和微博</p>
<p>　　高收益值，短半衰期事件：如，玩手机游戏，买买买</p>
<p>　　建议：</p>
<p>　　1、多读经典 《反脆弱》</p>
<p>　　2、辨认&rdquo;信息噪音&ldquo; 即时享受，长久收益</p>
<p>　　3、为什么我们时间不够用?工作要快，生活要慢，佛洛可《享乐主义手册》</p>
<p>　　4、提升时间的使用深度，心流，心流发生时，人心无旁骛，全神贯注，找到并保持一项长期的业余爱好。</p>
<p>　　二、寻找心中的&rdquo;巴拿马&ldquo;</p>
<p>　　格局：</p>
<p>　　零度格局：盲众：看不见</p>
<p>　　一度格局：看自己</p>
<p>　　二度格局：理念人，看天地</p>
<p>　　电影《一代宗师》</p>
<p>　　三、即刻行动： 完成最小化可行产品</p>
<p>　　1、当一件事情，你不知道怎么做的时候，就直接开始做吧，只要开始了第一步，就会有第二步，第三步。</p>
<p>　　2、克服过度准备的惯性，向前一步。把未完成的事情完成。</p>
<p>　　3、乐于接受反面意见，有勇气否定并重新构造自己的产品。</p>
<p>　　4、多线程工作，首先需要一段专注不受干扰的时间，完成工作中最核心部分的思考。</p>
<p>　　5、集中处理同质性的工作，可以减少不同质工作间的转换损耗。</p>
<p>　　6、从理论出发不一定能指导实践，只有在实践中通过反思积累知识才能指导实践。</p>
<p>　　7、行动后历史反思，并梳理这件事情的反应链，特别关注其中发生的意外现象。</p>
<p>　　四、如何高段位学习者，只有作用于现实的学习，才是有效的学习</p>
<p>　　1、主动建构知识，</p>
<p>　　2、打开新旧知识连接通道</p>
<p>　　3、探究式学习，提问是引向新问题的起点</p>
<p>　　4、技能是学习的终点。</p>
<p>　　影片：《卧虎藏龙》</p>
<p>　　五、向未知的无限逼近</p>
<p>　　1、大脑需要断舍离</p>
<p>　　过滤没价值的信息，培养简洁的表达能力</p>
<p>　　适度的简洁，意味着丰富的内涵</p>
<p>　　2、迎接&ldquo;灵光乍现&rdquo;时刻，让潜意识工作</p>
<p>　　3、思考可以有自己的形状，将思维转化为图像</p>
<p>　　4、突破工作记忆的限制，视觉理解是教导如何正确判断事物的重要方法，也是唯一的正确方法。</p>
<p>　　信息矩阵 我知道 别人知道</p>
<p>　　5、高效使用清单</p>
<p>　　六、努力，是一种最需要学习的才能</p>
<p>　　1、没有突出的长版最危险，专注发展自己的优势才能</p>
<p>　　2、每个人都具有自己的独特优势，并且可以通过努力变得更优秀</p>
<p>　　3、在资源有限的情况下 首先应该集中资源 投入发展自己的一项优势才能</p>
<p>　　4、相对少量时间广泛涉猎 以捕捉和发展未预料的资源和机会，实现才能最大化</p>
<p>　　5、设计有难度的非标准动作，在挑战中获得才能提升的飞跃</p>'

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'【读书笔记】《精进》书名听起来就很厉害的一本书_读书笔记1000字_读书笔记_读书笔记大全'

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''

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